Fleischmann's Sweet Unsalted 68% Corn Oil Spread
✓
Cup224 g
✓
Tablespoon14 g
✓
Guideline Amount Per Slice Of Bread/roll7 g
✓
Individual Container4 g

Calories in 1 cup (224 g)
1196.2 calories, 598.1 from fat
 
Carbs
1.9 g
 
Proteins
0.4 g
 
Fat
134 g
 
Sat. Fat
27.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fleischmann's Sweet Unsalted 68% Corn Oil Spread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth).
  • Fleischmann's Sweet Unsalted 68% Corn Oil Spread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
206%
Fat
135%
Saturated Fat
1%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
399 min
159 min
299 min
478 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fleischmann's Sweet Unsalted 68% Corn Oil Spread

Serving Size: cup (224g)

* Amount Per Serving
Calories 1196.2 cal
Calories from Fat 598.1 cal
% Daily Value
Total Fat 134 g 206.1%
Saturated Fat 27.1 g 135.4%
Cholesterol 2.2 mg 0.7%
Sodium 4.5 mg 0.2%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 6115.2 IU 122.3%
Vitamin B6 8.4 mg 420%
Vitamin B12 24.2 mcg 403.2%
Vitamin C 0.2 mg 0.4%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 226.9 mcg 283.6%
 
Minerals
Calcium (Ca) 47 mg 4.5%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.2 mg 1.9%
Phosphorus (P) 35.8 mg 3.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%