How many calories in Genova, TONNO Solid Light Tuna in Olive Oil, Premium Yellowfin?

90 calories per ounces (71 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Genova, TONNO Solid Light Tuna in Olive Oil, Premium Yellowfin?

0 g. of carbs (0%DV) per ounces (71 g.)

How much protein in Genova, TONNO Solid Light Tuna in Olive Oil, Premium Yellowfin?

13 g. of protein (26%DV) per ounces (71 g.)

How much fiber in Genova, TONNO Solid Light Tuna in Olive Oil, Premium Yellowfin?

0 g. of fiber (0%DV) per ounces (71 g.)

How much saturated fat in Genova, TONNO Solid Light Tuna in Olive Oil, Premium Yellowfin?

g. of saturated fat (%DV) per ounces (71 g.)

How much fat in Genova, TONNO Solid Light Tuna in Olive Oil, Premium Yellowfin?

4 g. fat (6.2%DV) per ounces (71 g.)

How much sodium in Genova, TONNO Solid Light Tuna in Olive Oil, Premium Yellowfin?

250 g. sodium (🔒%DV) per ounces (71 g.)

Genova, TONNO Solid Light Tuna in Olive Oil, Premium Yellowfin Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (254.2%/cal) - a good source of Vitamin B6, Vitamin B12, Vitamin K, Selenium, Vitamin E, Iron and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (37% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Genova, TONNO Solid Light Tuna in Olive Oil, Premium Yellowfin?

0 grams of sugar per ounces (71 g.)

How much sugar in Genova, TONNO Solid Light Tuna in Olive Oil, Premium Yellowfin?

0 grams of sugar per ounces (71 g.)

Genova, TONNO Solid Light Tuna in Olive Oil, Premium Yellowfin

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (254.2%/cal) - a good source of Vitamin B6, Vitamin B12, Vitamin K, Selenium, Vitamin E, Iron and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (37% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 ounces (71g)

90 calories / 36 from fat

Carbohydrates

0 g

Proteins

13 g

Fat

4 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

Medium Density

(1.3 cal/g)

High Density

(254.2 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 30 min

Jog 12 min

Cleaning 23 min

Child Care 36 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		90 cal
Calories from Fat		36 cal
			% Daily Value
Total Fat		4 g	6.2%
	Saturated Fat	0.5 g	🔒%
Cholesterol		20 mg	🔒%
Sodium		250 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		13 g	26%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	10 mg	🔒%
	Vitamin B12	25 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	8 mcg	🔒%
	Vitamin E	15.2 mg	🔒%
	Vitamin K	71.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2 mg	🔒%
	Magnesium (Mg)	1.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	75 mg	🔒%
	Phosphorus (P)	109.2 mg	🔒%
	Selenium (Se)	42 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%