Glaze, Pineapple Pepper, High Grade, 12 Oz
✓
Tbs21 g

Calories in 1 Tbs (21 g)
35 calories, 0 from fat
 
Carbs
9 g
 
Proteins
0.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Glaze, Pineapple Pepper, High Grade, 12 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal).
  • Glaze, Pineapple Pepper, High Grade, 12 Oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(6.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glaze, Pineapple Pepper, High Grade, 12 Oz

Serving Size: Tbs (21g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 7.8 g 25.9%
Protein 0.1 g 0.3%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.6 mg 0.7%
Phosphorus (P) 7.4 mg 0.7%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0 mg 0.3%