Glaze, Sweet & Savory Onion 15.75 Oz, Fischer & Wieser, 6 Pk
✓
G20 g

Calories in 1 G (20 g)
45 calories, 18 from fat
 
Carbs
11 g
 
Proteins
0 g
 
Fat
2 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Glaze, Sweet & Savory Onion 15.75 Oz, Fischer & Wieser, 6 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Glaze, Sweet & Savory Onion 15.75 Oz, Fischer & Wieser, 6 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(9.7 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
1%
Fiber
3%
Fat
13%
Saturated Fat
5%
Cholesterol
0%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glaze, Sweet & Savory Onion 15.75 Oz, Fischer & Wieser, 6 Pk

Serving Size: G (20g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 2.6 g 13%
Cholesterol 15.4 mg 5.1%
Sodium 5 mg 0.2%
Total Carbohydrate 11 g 4%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 10.8 g 36%
Protein 0 g 0%
 
Vitamins
Vitamin A 46.2 IU 0.9%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 9.5 mg 15.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 23.4 mg 0.7%
Phosphorus (P) 8.6 mg 0.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.4%