Gourmaise, Cajun Style, Boars Head, 9 oz
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
90 calories, 81 from fat
 
Carbs
2 g
 
Proteins
0 g
 
Fat
9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmaise, Cajun Style, Boars Head, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Zinc (improves the senses of taste and smell), Vitamin C (helps prevent cardiovascular diseases) and Iron (important in regulating body temperature).
  • Gourmaise, Cajun Style, Boars Head, 9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
13%
Fat
7%
Saturated Fat
1%
Cholesterol
8%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmaise, Cajun Style, Boars Head, 9 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 1.4 g 7%
Cholesterol 5 mg 1%
Sodium 180 mg 8%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.9 g 3%
Protein 0 g 0%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.6 mcg 20.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.7 mg 0.8%
Phosphorus (P) 37.8 mg 3.8%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.3 mg 2%