How many calories in Goya Octopus in Olive Oil, 4 oz, (Pack of 25)?

432.4 calories per cup (216 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Goya Octopus in Olive Oil, 4 oz, (Pack of 25)?

11.8 g. of carbs (3.9%DV) per cup (216 g.)

How much protein in Goya Octopus in Olive Oil, 4 oz, (Pack of 25)?

47.2 g. of protein (94.3%DV) per cup (216 g.)

How much fiber in Goya Octopus in Olive Oil, 4 oz, (Pack of 25)?

0 g. of fiber (0%DV) per cup (216 g.)

How much saturated fat in Goya Octopus in Olive Oil, 4 oz, (Pack of 25)?

g. of saturated fat (%DV) per cup (216 g.)

How much fat in Goya Octopus in Olive Oil, 4 oz, (Pack of 25)?

23.6 g. fat (36.3%DV) per cup (216 g.)

How much sodium in Goya Octopus in Olive Oil, 4 oz, (Pack of 25)?

1415.2 g. sodium (🔒%DV) per cup (216 g.)

Goya Octopus in Olive Oil, 4 oz, (Pack of 25) Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin K. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (44% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Goya Octopus in Olive Oil, 4 oz, (Pack of 25)?

0 grams of sugar per cup (216 g.)

How much sugar in Goya Octopus in Olive Oil, 4 oz, (Pack of 25)?

0 grams of sugar per cup (216 g.)

Goya Octopus in Olive Oil, 4 oz, (Pack of 25)

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (44% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (216g)

432.4 calories / 212.4 from fat

Carbohydrates

11.8 g

Proteins

47.2 g

Fat

23.6 g

Saturated Fat

3.9 g

Calories

Nutrition

Risky Content

Medium Density

(2 cal/g)

High Density

(7.8 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 144 min

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Cleaning 108 min

Child Care 173 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		432.4 cal
Calories from Fat		212.4 cal
			% Daily Value
Total Fat		23.6 g	36.3%
	Saturated Fat	3.9 g	🔒%
Cholesterol		117.9 mg	🔒%
Sodium		1415.2 mg	🔒%
Total Carbohydrate		11.8 g	3.9%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		47.2 g	94.3%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	130 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.2 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	2.2 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%