Great Canadian Bagel, Garlic, Solea Olive Oil Potato Chip Variety Pack
✓
Oz126 g

Calories in 1 oz (126 g)
343 calories, 8.1 from fat
 
Carbs
74 g
 
Proteins
9.8 g
 
Fat
0.9 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Great Canadian Bagel, Garlic, Solea Olive Oil Potato Chip Variety Pack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Iron (a vital element for muscle health).
  • Great Canadian Bagel, Garlic, Solea Olive Oil Potato Chip Variety Pack contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
25%
Carbs
12%
Fiber
1%
Fat
18%
Saturated Fat
0%
Cholesterol
20%
Sodium
218%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
114 min
46 min
86 min
137 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Canadian Bagel, Garlic, Solea Olive Oil Potato Chip Variety Pack

Serving Size: oz (126g)

* Amount Per Serving
Calories 343 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 3.7 g 18.3%
Cholesterol 0 mg 0%
Sodium 472 mg 19.7%
Total Carbohydrate 74 g 24.7%
Dietary Fiber 3 g 12%
Sugars (Added) 65.5 g 218.4%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 46.2 IU 0.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 7.3 mg 12.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 5 mg 28%
Magnesium (Mg) 29 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 235.6 mg 6.7%
Phosphorus (P) 47.9 mg 4.8%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.3 mg 2.1%