Guava Paste, 21 Oz, Goya, 24 Pk
✓
G56 g

Calories in 1 G (56 g)
160 calories, 119.7 from fat
 
Carbs
41 g
 
Proteins
0 g
 
Fat
13.3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Guava Paste, 21 Oz, Goya, 24 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Guava Paste, 21 Oz, Goya, 24 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(13.6 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
14%
Carbs
8%
Fiber
19%
Fat
6%
Saturated Fat
13%
Cholesterol
0%
Sodium
118%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Guava Paste, 21 Oz, Goya, 24 Pk

Serving Size: G (56g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 18.9%
Saturated Fat 1.1 g 5.7%
Cholesterol 37.4 mg 12.5%
Sodium 10 mg 0.4%
Total Carbohydrate 41 g 14%
Dietary Fiber 2 g 8%
Sugars (Added) 35.3 g 117.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 9 mg 15%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 55.8 mcg 69.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.6 mg 1%
Phosphorus (P) 14 mg 1.4%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.5%