Hellmann's Relish Sandwich Spread, 15 fl oz
✓
Cup245 g
✓
Tablespoon15 g

Calories in 1 cup (245 g)
980.5 calories, 735.3 from fat
 
Carbs
32.7 g
 
Proteins
2.2 g
 
Fat
81.7 g
 
Sat. Fat
16.3 g

KEY FACTS

(learn about health benefits or risks)
  • Hellmann's Relish Sandwich Spread, 15 fl oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Hellmann's Relish Sandwich Spread, 15 fl oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(2.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
4%
Fiber
126%
Fat
82%
Saturated Fat
27%
Cholesterol
136%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
327 min
131 min
245 min
392 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hellmann's Relish Sandwich Spread, 15 fl oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 980.5 cal
Calories from Fat 735.3 cal
% Daily Value
Total Fat 81.7 g 125.7%
Saturated Fat 16.3 g 81.7%
Cholesterol 81.7 mg 27.2%
Sodium 3268.3 mg 136.2%
Total Carbohydrate 32.7 g 10.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 14.7 g 49%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 53.9 IU 1.1%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 60.5 mcg 75.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.8 mg 2.5%
Phosphorus (P) 63.7 mg 6.4%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 2 mg 13.2%