Hollandaise sauce
✓
Cup257 g
✓
Tablespoon16 g

Calories in 1 cup (257 g)
1295.3 calories, 1253.7 from fat
 
Carbs
3.9 g
 
Proteins
12 g
 
Fat
139.3 g
 
Sat. Fat
83.3 g

KEY FACTS

(learn about health benefits or risks)
  • Hollandaise sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Hollandaise sauce contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.11%/oz).
  • Good source of relatively high in saturated fat (162% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
0%
Fiber
214%
Fat
417%
Saturated Fat
350%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
432 min
173 min
324 min
518 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hollandaise sauce

Serving Size: cup (257g)

* Amount Per Serving
Calories 1295.3 cal
Calories from Fat 1253.7 cal
% Daily Value
Total Fat 139.3 g 214.4%
Saturated Fat 83.3 g 416.7%
Cholesterol 1051.1 mg 350.4%
Sodium 871.2 mg 36.3%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12 g 24.1%
 
Vitamins
Vitamin A 4266.2 IU 85.3%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 1.3 mcg 21.8%
Vitamin C 8 mg 13.3%
Vitamin D 5.9 mcg 1.5%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.8%
 
Minerals
Calcium (Ca) 123.4 mg 12.9%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 131.1 mg 3.7%
Phosphorus (P) 300.7 mg 30.1%
Selenium (Se) 39.3 mcg 56.2%
Zinc (Zn) 1.7 mg 11.3%