How many calories in Hormel Country Crock Cheddar Broccoli Rice, 20 oz?

301.6 calories per cup (232 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Hormel Country Crock Cheddar Broccoli Rice, 20 oz?

38.3 g. of carbs (12.8%DV) per cup (232 g.)

How much protein in Hormel Country Crock Cheddar Broccoli Rice, 20 oz?

8.1 g. of protein (16.2%DV) per cup (232 g.)

How much fiber in Hormel Country Crock Cheddar Broccoli Rice, 20 oz?

1.2 g. of fiber (4.6%DV) per cup (232 g.)

How much saturated fat in Hormel Country Crock Cheddar Broccoli Rice, 20 oz?

g. of saturated fat (%DV) per cup (232 g.)

How much fat in Hormel Country Crock Cheddar Broccoli Rice, 20 oz?

12.8 g. fat (19.6%DV) per cup (232 g.)

How much sodium in Hormel Country Crock Cheddar Broccoli Rice, 20 oz?

1148.4 g. sodium (🔒%DV) per cup (232 g.)

Hormel Country Crock Cheddar Broccoli Rice, 20 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin K and Vitamin A. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Hormel Country Crock Cheddar Broccoli Rice, 20 oz?

2.3 grams of sugar per cup (232 g.)

How much sugar in Hormel Country Crock Cheddar Broccoli Rice, 20 oz?

2.3 grams of sugar per cup (232 g.)

Hormel Country Crock Cheddar Broccoli Rice, 20 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin K and Vitamin A.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 cup (232g)

301.6 calories / 115.2 from fat

Carbohydrates

38.3 g

Proteins

8.1 g

Fat

12.8 g

Saturated Fat

5.8 g

Calories

Nutrition

Risky Content

Medium Density

(1.3 cal/g)

High Density

(19.2 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 101 min

Jog 40 min

Cleaning 75 min

Child Care 121 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		301.6 cal
Calories from Fat		115.2 cal
			% Daily Value
Total Fat		12.8 g	19.6%
	Saturated Fat	5.8 g	🔒%
Cholesterol		23.2 mg	🔒%
Sodium		1148.4 mg	🔒%
Total Carbohydrate		38.3 g	12.8%
	Dietary Fiber	1.2 g	4.6%
	Sugars (Added)	2.3 g	🔒%
Protein		8.1 g	16.2%

Vitamins
	Vitamin A	3009 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0.2 mg	🔒%
	Vitamin D	3.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	173.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	2.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	78.9 mg	🔒%
	Phosphorus (P)	11.6 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%