Infused Oils, Gourmet, Modern Gourmet, 6.8 oz
✓
Tbsp64 g

Calories in 1 tbsp (64 g)
119.5 calories, 59.75 from fat
 
Carbs
8 g
 
Proteins
1.1 g
 
Fat
13.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Infused Oils, Gourmet, Modern Gourmet, 6.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (28.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss) and Iron (plays a key role in providing strength to the immune system).
  • Infused Oils, Gourmet, Modern Gourmet, 6.8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(28.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
9%
Fiber
21%
Fat
6%
Saturated Fat
0%
Cholesterol
40%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Infused Oils, Gourmet, Modern Gourmet, 6.8 oz

Serving Size: tbsp (64g)

* Amount Per Serving
Calories 119.5 cal
Calories from Fat 59.75 cal
% Daily Value
Total Fat 13.9 g 20.9%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 1000 mg 40%
Total Carbohydrate 8 g 4%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 7.7 g 25.6%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 58.9 IU 1.2%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 2.7 mg 4.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 70.8 mcg 88.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.2 mg 3.5%
Phosphorus (P) 161.3 mg 16.1%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 1.3 mg 8.7%