John West, Smoked Tuna Slices, In Sunflower and Olive Oil

✓

Serving

83 g

---

• John West, Smoked Tuna Slices, In Sunflower and Olive Oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
• John West, Smoked Tuna Slices, In Sunflower and Olive Oil contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (8.2 %/cal)

Medium Density (0.2 %/g)

---

45% Protein

0% Carbs

0% Fiber

12% Fat

5%

Saturated Fat

0% Cholesterol

14% Sodium

0%

Added Sugar

---