Ken's Steak House, Italian with Extra Virgin Olive Oil Dressing and Marinade, Ken's Steak House

Grams100 g


Calories in 1 grams (100 g)
90 calories, 72 from fat
 
Carbs
5 g
 
Proteins
0 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Ken's Steak House, Italian with Extra Virgin Olive Oil Dressing and Marinade, Ken's Steak House has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (59.9%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies), Magnesium (relaxes the nervous system), Zinc (improves the senses of taste and smell) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Ken's Steak House, Italian with Extra Virgin Olive Oil Dressing and Marinade, Ken's Steak House contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(59.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
6%
Fiber
12%
Fat
5%
Saturated Fat
4%
Cholesterol
22%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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Jog
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30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ken's Steak House, Italian with Extra Virgin Olive Oil Dressing and Marinade, Ken's Steak House

Serving Size: grams (100g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Cholesterol 12 mg 4%
Sodium 530 mg 22.1%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1.6 g 5.6%
Sugars (Added) 3 g 10%
Protein 0 g 4.8%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 9.6 mg 16%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 110.7 mcg 138.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 63 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 191 mg 5.5%
Phosphorus (P) 252 mg 25.2%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 2 mg 13.5%