Ketchipotle, Ketch On Fire, 18 oz
✓
Tbsp255 g

Calories in 1 tbsp (255 g)
20 calories, 0 from fat
 
Carbs
4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ketchipotle, Ketch On Fire, 18 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (128.8%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Ketchipotle, Ketch On Fire, 18 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(128.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
8%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ketchipotle, Ketch On Fire, 18 oz

Serving Size: tbsp (255g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 199.9 mg 8%
Total Carbohydrate 4 g 8%
Dietary Fiber 0 g 0%
Sugars (Added) 2.6 g 8.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 56.1 IU 1.1%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 2.4 mg 4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 63 mcg 78.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.3 mg 2.6%
Phosphorus (P) 66.3 mg 6.6%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 2.1 mg 13.8%