Ketchup, Great Value, 64 oz
✓
Tbsp17 g

Calories in 1 tbsp (17 g)
15 calories, 0.9 from fat
 
Carbs
4 g
 
Proteins
0.4 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ketchup, Great Value, 64 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (64.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (it plays an important role for normal muscle contraction) and Iron (a vital element for muscle health).
  • Ketchup, Great Value, 64 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(64.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ketchup, Great Value, 64 oz

Serving Size: tbsp (17g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0.1 g 0.7%
Cholesterol 0.7 mg 0.2%
Sodium 190.5 mg 8%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 3.9 g 13%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.8 mcg 23.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 10.7 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 70 mg 2%
Phosphorus (P) 42.8 mg 4.3%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.3 mg 2.3%