Ketchup, Kickin', Mild, Beach Cities Ketchup, 14 oz
✓
Tablespoon17 g

Calories in 1 tablespoon (17 g)
20 calories, 0 from fat
 
Carbs
5 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ketchup, Kickin', Mild, Beach Cities Ketchup, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
  • Ketchup, Kickin', Mild, Beach Cities Ketchup, 14 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(10.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ketchup, Kickin', Mild, Beach Cities Ketchup, 14 oz

Serving Size: tablespoon (17g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Total Carbohydrate 5 g 2%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 2.9 g 9.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.3%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 1.9 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.9 mg 0.6%
Phosphorus (P) 7.3 mg 0.7%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.4%