Ketchup, Spicy, Molonay Tubilderborst, 12 oz
✓
Tablespoon17 g

Calories in 1 tablespoon (17 g)
10 calories, 8.1 from fat
 
Carbs
3 g
 
Proteins
0.4 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ketchup, Spicy, Molonay Tubilderborst, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (95.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (protects against immune system deficiencies).
  • Ketchup, Spicy, Molonay Tubilderborst, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(95.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
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3 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ketchup, Spicy, Molonay Tubilderborst, 12 oz

Serving Size: tablespoon (17g)

* Amount Per Serving
Calories 10 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.1%
Saturated Fat 0.1 g 0.7%
Cholesterol 0.7 mg 0.2%
Sodium 170 mg 7%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 1.9 g 6.2%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 106.3 IU 2.1%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.8 mcg 23.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 10.7 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.5 mg 0.9%
Phosphorus (P) 42.8 mg 4.3%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.3 mg 2.3%