Ketchup, Thai Chili, Bookbinders, 11.25 oz
✓
Tbsp36 g

Calories in 1 tbsp (36 g)
35 calories, 0 from fat
 
Carbs
8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Ketchup, Thai Chili, Bookbinders, 11.25 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (40%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Ketchup, Thai Chili, Bookbinders, 11.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of fiber (28% of DV/100g) and relatively high in saturated fat (222% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(40 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
10%
Fiber
0%
Fat
80%
Saturated Fat
22%
Cholesterol
4%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ketchup, Thai Chili, Bookbinders, 11.25 oz

Serving Size: tbsp (36g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 16 g 79.9%
Cholesterol 67 mg 22.3%
Sodium 95 mg 4%
Total Carbohydrate 8 g 3%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 6.5 g 21.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 3.6 mg 6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 35.9 mcg 44.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 1.8 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.6 mg 0.6%
Phosphorus (P) 9 mg 0.9%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.3%