Ketchup
✓
Cup240 g
✓
Tbsp17 g
✓
Packet9 g

Calories in 1 cup (240 g)
268.8 calories, 3.6 from fat
 
Carbs
63 g
 
Proteins
3 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ketchup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Ketchup contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(12 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
21%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
91%
Sodium
168%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Ketchup Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ketchup

Serving Size: cup (240g)

* Amount Per Serving
Calories 268.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 2176.8 mg 90.7%
Total Carbohydrate 63 g 21%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 50.4 g 168%
Protein 3 g 6%
 
Vitamins
Vitamin A 1231.2 IU 24.6%
Vitamin B6 0.4 mg 19%
Vitamin B12 0 mcg 0%
Vitamin C 9.8 mg 16.4%
Vitamin D 0 mcg 0%
Vitamin E 3.5 mg 11.7%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 38.4 mg 3.8%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0.2 mg 11.9%
Potassium (K) 756 mg 21.6%
Phosphorus (P) 67.2 mg 6.7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.6 mg 3.8%