King Oscar, In Olive Oil Two Layer Sardines, King Oscar
✓
Serving85 g

Calories in 1 serving (85 g)
150 calories, 99 from fat
 
Carbs
0 g
 
Proteins
14 g
 
Fat
11 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • King Oscar, In Olive Oil Two Layer Sardines, King Oscar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth).
  • King Oscar, In Olive Oil Two Layer Sardines, King Oscar contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
0%
Carbs
3%
Fiber
17%
Fat
13%
Saturated Fat
40%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

King Oscar, In Olive Oil Two Layer Sardines, King Oscar

Serving Size: serving (85g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Cholesterol 120 mg 40%
Sodium 340 mg 14.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 450 IU 9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 51.2 mcg 64%
 
Minerals
Calcium (Ca) 220 mg 22%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0.9 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%