How many calories in King Oscar, Sardines in Extra Virgin Olive Oil, Double Layer?

240 calories per can (85 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in King Oscar, Sardines in Extra Virgin Olive Oil, Double Layer?

0 g. of carbs (0%DV) per can (85 g.)

How much protein in King Oscar, Sardines in Extra Virgin Olive Oil, Double Layer?

14 g. of protein (28%DV) per can (85 g.)

How much fiber in King Oscar, Sardines in Extra Virgin Olive Oil, Double Layer?

0 g. of fiber (0%DV) per can (85 g.)

How much saturated fat in King Oscar, Sardines in Extra Virgin Olive Oil, Double Layer?

g. of saturated fat (%DV) per can (85 g.)

How much fat in King Oscar, Sardines in Extra Virgin Olive Oil, Double Layer?

20 g. fat (30.8%DV) per can (85 g.)

How much sodium in King Oscar, Sardines in Extra Virgin Olive Oil, Double Layer?

300 g. sodium (🔒%DV) per can (85 g.)

King Oscar, Sardines in Extra Virgin Olive Oil, Double Layer Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin K and Calcium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (33% of DV/100g). Relatively high in saturated fat (24% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in King Oscar, Sardines in Extra Virgin Olive Oil, Double Layer?

0 grams of sugar per can (85 g.)

How much sugar in King Oscar, Sardines in Extra Virgin Olive Oil, Double Layer?

0 grams of sugar per can (85 g.)

King Oscar, Sardines in Extra Virgin Olive Oil, Double Layer

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin K and Calcium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (33% of DV/100g). Relatively high in saturated fat (24% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 can (85g)

240 calories / 180 from fat

Carbohydrates

0 g

Proteins

14 g

Fat

20 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

Medium Density

(2.8 cal/g)

High Density

(13.4 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 80 min

Jog 32 min

Cleaning 60 min

Child Care 96 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		240 cal
Calories from Fat		180 cal
			% Daily Value
Total Fat		20 g	30.8%
	Saturated Fat	4 g	🔒%
Cholesterol		50 mg	🔒%
Sodium		300 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		14 g	28%

Vitamins
	Vitamin A	300 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	94.9 mcg	🔒%

Minerals
	Calcium (Ca)	300 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%