Kitchens Of India Black GRM Lentil Curry
✓
Ml125 g

Calories in 1 ml (125 g)
160 calories, 54 from fat
 
Carbs
20 g
 
Proteins
7 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Kitchens Of India Black GRM Lentil Curry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (33.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth) and Iron (plays a key role in providing strength to the immune system).
  • Kitchens Of India Black GRM Lentil Curry contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(33.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
22%
Carbs
17%
Fiber
9%
Fat
4%
Saturated Fat
4%
Cholesterol
163%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kitchens Of India Black GRM Lentil Curry

Serving Size: ml (125g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 8.6%
Saturated Fat 3 g 4.3%
Cholesterol 5 mg 4.3%
Sodium 780 mg 163.3%
Total Carbohydrate 20 g 21.5%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 0 g 0%
Protein 7 g 8.6%
 
Vitamins
Vitamin A 1289.4 IU 25.8%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 15.5 mg 30%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 124.6 mcg 155.8%
 
Minerals
Calcium (Ca) 0 mg 6%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 3.1 mg 15%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 75 mg 2.1%
Phosphorus (P) 31.3 mg 3.1%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.2 mg 1.2%