Land O Lakes Country Morning Blend
✓
Cup227 g
✓
Tablespoon14 g
✓
Pat5 g
✓
Guideline Amount Per Slice Of Bread/roll7 g
✓
One Inch Of Stick23 g

Calories in 1 cup (227 g)
1627.6 calories, 813.8 from fat
 
Carbs
0.9 g
 
Proteins
1.1 g
 
Fat
183.7 g
 
Sat. Fat
75.5 g

KEY FACTS

(learn about health benefits or risks)
  • Land O Lakes Country Morning Blend has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Land O Lakes Country Morning Blend contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
  • Good source of relatively high in saturated fat (166% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(7.2 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
283%
Fat
378%
Saturated Fat
82%
Cholesterol
69%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O Lakes Country Morning Blend

Serving Size: cup (227g)

* Amount Per Serving
Calories 1627.6 cal
Calories from Fat 813.8 cal
% Daily Value
Total Fat 183.7 g 282.6%
Saturated Fat 75.5 g 377.7%
Cholesterol 245.2 mg 81.7%
Sodium 1661.6 mg 69.2%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 5690.1 IU 113.8%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0.2 mg 0.4%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 113.5 mcg 141.9%
 
Minerals
Calcium (Ca) 31.8 mg 2.3%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.7 mg 1.4%
Phosphorus (P) 31.8 mg 3.2%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.1 mg 0.6%