Land O Lakes Fresh Buttery Taste Spread, 45 oz
✓
Cup229 g
✓
Tablespoon14 g
✓
Guideline Amount Per Slice Of Bread/roll7 g
✓
Pat5 g
✓
One Inch Of Stick24 g

Calories in 1 cup (229 g)
1144.5 calories, 572.25 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
130.8 g
 
Sat. Fat
32.7 g

KEY FACTS

(learn about health benefits or risks)
  • Land O Lakes Fresh Buttery Taste Spread, 45 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Land O Lakes Fresh Buttery Taste Spread, 45 oz contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
201%
Fat
164%
Saturated Fat
0%
Cholesterol
55%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
382 min
153 min
286 min
458 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O Lakes Fresh Buttery Taste Spread, 45 oz

Serving Size: cup (229g)

* Amount Per Serving
Calories 1144.5 cal
Calories from Fat 572.25 cal
% Daily Value
Total Fat 130.8 g 201.2%
Saturated Fat 32.7 g 163.5%
Cholesterol 0 mg 0%
Sodium 1308 mg 54.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 1875.5 IU 37.5%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0.2 mg 0.4%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 232 mcg 290%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.7 mg 2%
Phosphorus (P) 36.6 mg 3.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%