Land O Lakes Light Whipped Butter
✓
Cup151 g
✓
Tablespoon9 g
✓
Guideline Amount Per Slice Of Bread/roll4 g

Calories in 1 cup (151 g)
768.6 calories, 748.8 from fat
 
Carbs
0 g
 
Proteins
5 g
 
Fat
83.2 g
 
Sat. Fat
51.8 g

KEY FACTS

(learn about health benefits or risks)
  • Land O Lakes Light Whipped Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Land O Lakes Light Whipped Butter contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
  • Good source of relatively high in saturated fat (172% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(2.4 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
128%
Fat
259%
Saturated Fat
53%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O Lakes Light Whipped Butter

Serving Size: cup (151g)

* Amount Per Serving
Calories 768.6 cal
Calories from Fat 748.8 cal
% Daily Value
Total Fat 83.2 g 128%
Saturated Fat 51.8 g 259.1%
Cholesterol 160.1 mg 53.4%
Sodium 679.5 mg 28.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 2340.5 IU 46.8%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9.1%
 
Minerals
Calcium (Ca) 72.5 mg 7.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.2 mg 3.1%
Phosphorus (P) 51.3 mg 5.1%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.4 mg 2.6%