Light Done Right!, Italian Dressing, With extra virgin olive oil
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
52.7 calories, 40.5 from fat
 
Carbs
2.5 g
 
Proteins
0.3 g
 
Fat
4.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Light Done Right!, Italian Dressing, With extra virgin olive oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Light Done Right!, Italian Dressing, With extra virgin olive oil contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
7%
Fat
2%
Saturated Fat
0%
Cholesterol
10%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
18 min
7 min
13 min
21 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light Done Right!, Italian Dressing, With extra virgin olive oil

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 52.7 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.4 g 2%
Cholesterol 0.3 mg 0.1%
Sodium 228.2 mg 9.5%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 1.2 g 4.1%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 55.5 IU 1.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22 mcg 27.5%
 
Minerals
Calcium (Ca) 8.7 mg 0.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.9 mg 0.8%
Phosphorus (P) 7.8 mg 0.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%