Light mayonnaise
✓
Tap10 g

Calories in 1 Tap (10 g)
245 calories, 225 from fat
 
Carbs
6.1 g
 
Proteins
0.5 g
 
Fat
25 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Light mayonnaise has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.86 cal/oz).
  • Very low in vitamins and minerals (0.2%/cal).
  • Light mayonnaise contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (20% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(24.5 cal/g)
Very Low
Density
(0.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
2%
Fiber
39%
Fat
9%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light mayonnaise

Serving Size: Tap (10g)

* Amount Per Serving
Calories 245 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 1.6 mg 0.1%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.3 g 4.3%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%