Lundberg, Couscous, Roasted Brown Rice, Roasted Garlic & Olive Oil
✓
G Dry50 g

Calories in 1 g dry (50 g)
151.5 calories, 13.5 from fat
 
Carbs
34.4 g
 
Proteins
3.1 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lundberg, Couscous, Roasted Brown Rice, Roasted Garlic & Olive Oil has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (39.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Lundberg, Couscous, Roasted Brown Rice, Roasted Garlic & Olive Oil contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(39.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lundberg, Couscous, Roasted Brown Rice, Roasted Garlic & Olive Oil

Serving Size: g dry (50g)

* Amount Per Serving
Calories 151.5 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 343.5 mg 14.3%
Total Carbohydrate 34.4 g 11.5%
Dietary Fiber 2 g 8%
Sugars (Added) 0.5 g 1.7%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.6%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 3 mg 151.6%
Potassium (K) 358.5 mg 10.2%
Phosphorus (P) 249.5 mg 25%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 2.5 mg 16.8%