How many calories in Mackerel, Smoked Olive Oil 4.4 Oz, Cole's, 10 Pk?

280 calories per G (64 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Mackerel, Smoked Olive Oil 4.4 Oz, Cole's, 10 Pk?

43 g. of carbs (14.3%DV) per G (64 g.)

How much protein in Mackerel, Smoked Olive Oil 4.4 Oz, Cole's, 10 Pk?

6.2 g. of protein (12.4%DV) per G (64 g.)

How much fiber in Mackerel, Smoked Olive Oil 4.4 Oz, Cole's, 10 Pk?

0 g. of fiber (0%DV) per G (64 g.)

How much saturated fat in Mackerel, Smoked Olive Oil 4.4 Oz, Cole's, 10 Pk?

g. of saturated fat (%DV) per G (64 g.)

How much fat in Mackerel, Smoked Olive Oil 4.4 Oz, Cole's, 10 Pk?

9.2 g. fat (37%DV) per G (64 g.)

How much sodium in Mackerel, Smoked Olive Oil 4.4 Oz, Cole's, 10 Pk?

330 g. sodium (🔒%DV) per G (64 g.)

Mackerel, Smoked Olive Oil 4.4 Oz, Cole's, 10 Pk Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (6.9%/cal) - a good source of Iron, Manganese, Phosphorus and Calcium. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (19% of DV/100g). Relatively high in carbs (22% of DV/100g). Relatively high in saturated fat (47% of DV/100g). This item has no fiber content (0% of DV/100g).

Mackerel, Smoked Olive Oil 4.4 Oz, Cole's, 10 Pk

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (6.9%/cal) - a good source of Iron, Manganese, Phosphorus and Calcium.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (19% of DV/100g). Relatively high in carbs (22% of DV/100g). Relatively high in saturated fat (47% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 G (64g)

280 calories / 82.8 from fat

Carbohydrates

43 g

Proteins

6.2 g

Fat

9.2 g

Saturated Fat

6 g

Calories

Nutrition

Risky Content

High Density

(4.4 cal/g)

High Density

(6.9 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 93 min

Jog 37 min

Cleaning 70 min

Child Care 112 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		280 cal
Calories from Fat		82.8 cal
			% Daily Value
Total Fat		9.2 g	37%
	Saturated Fat	6 g	🔒%
Cholesterol		34 mg	🔒%
Sodium		330 mg	🔒%
Total Carbohydrate		43 g	14.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		6.2 g	12.4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	1 mg	🔒%
	Vitamin K	0.7 mcg	🔒%

Minerals
	Calcium (Ca)	131.2 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	5.9 mg	🔒%
	Magnesium (Mg)	13.4 mg	🔒%
	Manganese (Mn)	0.4 mg	🔒%
	Potassium (K)	64 mg	🔒%
	Phosphorus (P)	134.4 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%