Mackerel, Smoked Olive Oil 4.4 Oz, Cole's, 10 Pk
✓
G64 g

Calories in 1 G (64 g)
280 calories, 82.8 from fat
 
Carbs
43 g
 
Proteins
6.2 g
 
Fat
9.2 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Mackerel, Smoked Olive Oil 4.4 Oz, Cole's, 10 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
  • Mackerel, Smoked Olive Oil 4.4 Oz, Cole's, 10 Pk contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (19% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(6.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
0%
Fiber
37%
Fat
30%
Saturated Fat
13%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mackerel, Smoked Olive Oil 4.4 Oz, Cole's, 10 Pk

Serving Size: G (64g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 37%
Saturated Fat 6 g 30%
Cholesterol 34 mg 13%
Sodium 330 mg 13%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.5%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 131.2 mg 13.1%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 5.9 mg 33%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0.4 mg 19.6%
Potassium (K) 64 mg 1.8%
Phosphorus (P) 134.4 mg 13.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.7%