Marco Polo, Sardines, In Olive Oil
✓
Grams100 g

Calories in 1 grams (100 g)
360 calories, 306 from fat
 
Carbs
0 g
 
Proteins
14 g
 
Fat
34 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Marco Polo, Sardines, In Olive Oil has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss) and Iron (important in regulating body temperature).
  • Marco Polo, Sardines, In Olive Oil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
0%
Carbs
0%
Fiber
52%
Fat
25%
Saturated Fat
23%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marco Polo, Sardines, In Olive Oil

Serving Size: grams (100g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 5 g 25%
Cholesterol 70 mg 23.3%
Sodium 460 mg 19.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 110.7 mcg 138.4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 63 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 191 mg 5.5%
Phosphorus (P) 252 mg 25.2%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 2 mg 13.5%