How many calories in Margarine, tub, unsalted?

1618.5 calories per cup (227 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).

How many carbs in Margarine, tub, unsalted?

1.7 g. of carbs (0.6%DV) per cup (227 g.)

How much protein in Margarine, tub, unsalted?

0.5 g. of protein (1%DV) per cup (227 g.)

How much fiber in Margarine, tub, unsalted?

0 g. of fiber (0%DV) per cup (227 g.)

How much saturated fat in Margarine, tub, unsalted?

g. of saturated fat (%DV) per cup (227 g.)

How much fat in Margarine, tub, unsalted?

182 g. fat (280%DV) per cup (227 g.)

How much sodium in Margarine, tub, unsalted?

63.6 g. sodium (🔒%DV) per cup (227 g.)

Margarine, tub, unsalted Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz). Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin K and Vitamin A. Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Relatively high in saturated fat (71% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Margarine, tub, unsalted?

0 grams of sugar per cup (227 g.)

How much sugar in Margarine, tub, unsalted?

0 grams of sugar per cup (227 g.)

Margarine, tub, unsalted

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin K and Vitamin A.
Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Relatively high in saturated fat (71% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (227g)

1618.5 calories / 809.25 from fat

Carbohydrates

1.7 g

Proteins

0.5 g

Fat

182 g

Saturated Fat

32.3 g

Calories

Nutrition

Risky Content

Very High Density

(7.1 cal/g)

Medium Density

(4.8 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

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Cleaning 405 min

Child Care 647 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1618.5 cal
Calories from Fat		809.25 cal
			% Daily Value
Total Fat		182 g	280%
	Saturated Fat	32.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		63.6 mg	🔒%
Total Carbohydrate		1.7 g	0.6%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		0.5 g	1%

Vitamins
	Vitamin A	6197.1 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	0.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	208.2 mcg	🔒%

Minerals
	Calcium (Ca)	6.8 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	2.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	38.6 mg	🔒%
	Phosphorus (P)	11.4 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%