Marmalade, Dundee Key Lime 16 Oz, James Keiller & Son, 6 Pk
✓
G20 g

Calories in 1 G (20 g)
50 calories, 14.4 from fat
 
Carbs
13 g
 
Proteins
0.8 g
 
Fat
1.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Marmalade, Dundee Key Lime 16 Oz, James Keiller & Son, 6 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Marmalade, Dundee Key Lime 16 Oz, James Keiller & Son, 6 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.7 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
6%
Fiber
4%
Fat
2%
Saturated Fat
7%
Cholesterol
1%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marmalade, Dundee Key Lime 16 Oz, James Keiller & Son, 6 Pk

Serving Size: G (20g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 4%
Saturated Fat 0.5 g 2.4%
Cholesterol 16.7 mg 6.7%
Sodium 34 mg 1%
Total Carbohydrate 13 g 4%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 12.8 g 42.7%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 7.3 IU 0.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 4.6 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 37.4 mg 1.1%
Phosphorus (P) 7.6 mg 0.8%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.3%