MayoKetchup, with Garlic, Essen Nutrition, 16 oz
✓
Oz28 g

Calories in 1 oz (28 g)
88.9 calories, 71.1 from fat
 
Carbs
4.9 g
 
Proteins
0 g
 
Fat
7.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • MayoKetchup, with Garlic, Essen Nutrition, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin K (fights Alzheimer's disease).
  • MayoKetchup, with Garlic, Essen Nutrition, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(15.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
4%
Fiber
12%
Fat
5%
Saturated Fat
2%
Cholesterol
17%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

MayoKetchup, with Garlic, Essen Nutrition, 16 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 88.9 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 11.9%
Saturated Fat 1 g 4.9%
Cholesterol 4.9 mg 2%
Sodium 395.1 mg 16.8%
Total Carbohydrate 4.9 g 2%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 3.6 g 12.1%
Protein 0 g 0%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 11.9 mg 39.5%
Vitamin K 14.1 mcg 17.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 19 mg 0.5%
Phosphorus (P) 4.8 mg 0.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.2%