Mayonnaise Dressing, Low Fat, Best Foods, 30 oz
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
15 calories, 9 from fat
 
Carbs
2 g
 
Proteins
0.5 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mayonnaise Dressing, Low Fat, Best Foods, 30 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Iron (important in regulating body temperature).
  • Mayonnaise Dressing, Low Fat, Best Foods, 30 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
5%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mayonnaise Dressing, Low Fat, Best Foods, 30 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3.2%
Cholesterol 2.9 mg 0.9%
Sodium 130 mg 5%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0.1%
Sugars (Added) 0.2 g 0.5%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 0.9 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 17.6 mg 0.5%
Phosphorus (P) 5.3 mg 0.5%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0 mg 0.2%