Mayonnaise, Light, Hellmanns, 30 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
35 calories, 31.5 from fat
 
Carbs
1 g
 
Proteins
0.1 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mayonnaise, Light, Hellmanns, 30 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Mayonnaise, Light, Hellmanns, 30 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
5%
Fat
3%
Saturated Fat
1%
Cholesterol
5%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mayonnaise, Light, Hellmanns, 30 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 2.2 mg 0.7%
Sodium 125 mg 5%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.4 g 1.4%
Protein 0.1 g 0.1%
 
Vitamins
Vitamin A 9.8 IU 0.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 0.8 mg 0.1%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 0.3 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 4.3 mg 0.1%
Phosphorus (P) 2.1 mg 0.2%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0 mg 0.1%