McCormick & Company, Inc., Garlic Spread, with Extra Virgin Olive Oil

✓

Tbsp

7 g

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• McCormick & Company, Inc., Garlic Spread, with Extra Virgin Olive Oil has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
• McCormick & Company, Inc., Garlic Spread, with Extra Virgin Olive Oil contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (6.3 cal/g)

Medium Density (5.6 %/cal)

Very High Density (2.2 %/g)

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0% Protein

0% Carbs

0% Fiber

6% Fat

5%

Saturated Fat

2% Cholesterol

6% Sodium

3%

Added Sugar

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