Mezzetta Chicago-Style Italian Sandwich Mix Mild Giardiniera, 16 fl oz

Cup245 g
Tablespoon15 g


Calories in 1 cup (245 g)
787.2 calories, 393.6 from fat
 
Carbs
8.7 g
 
Proteins
0 g
 
Fat
87.5 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Mezzetta Chicago-Style Italian Sandwich Mix Mild Giardiniera, 16 fl oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Mezzetta Chicago-Style Italian Sandwich Mix Mild Giardiniera, 16 fl oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(3.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
0%
Fiber
135%
Fat
44%
Saturated Fat
0%
Cholesterol
113%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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262 min
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315 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mezzetta Chicago-Style Italian Sandwich Mix Mild Giardiniera, 16 fl oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 787.2 cal
Calories from Fat 393.6 cal
% Daily Value
Total Fat 87.5 g 134.6%
Saturated Fat 8.7 g 43.7%
Cholesterol 0 mg 0%
Sodium 2711.4 mg 113%
Total Carbohydrate 8.7 g 2.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 53.9 IU 1.1%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 60.5 mcg 75.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.8 mg 2.5%
Phosphorus (P) 63.7 mg 6.4%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 2 mg 13.2%