Mezzetta Kalamata Olive Sandwich Spread, 8.25 oz
✓
Cup245 g
✓
Tablespoon15 g

Calories in 1 cup (245 g)
817.1 calories, 73.8 from fat
 
Carbs
81.7 g
 
Proteins
0 g
 
Fat
8.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mezzetta Kalamata Olive Sandwich Spread, 8.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Mezzetta Kalamata Olive Sandwich Spread, 8.25 oz contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
27%
Carbs
0%
Fiber
13%
Fat
0%
Saturated Fat
0%
Cholesterol
61%
Sodium
155%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mezzetta Kalamata Olive Sandwich Spread, 8.25 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 817.1 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1470.7 mg 61.3%
Total Carbohydrate 81.7 g 27.2%
Dietary Fiber 0 g 0%
Sugars (Added) 46.6 g 155.2%
Protein 0 g 0%
 
Vitamins
Vitamin A 53.9 IU 1.1%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 60.5 mcg 75.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.8 mg 2.5%
Phosphorus (P) 63.7 mg 6.4%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 2 mg 13.2%