How many calories in Mustard, Hearty Spicy Brown, Zatarains, 12.9 oz?

10 calories per tsp (6 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Mustard, Hearty Spicy Brown, Zatarains, 12.9 oz?

1 g. of carbs (0.3%DV) per tsp (6 g.)

How much protein in Mustard, Hearty Spicy Brown, Zatarains, 12.9 oz?

0 g. of protein (0%DV) per tsp (6 g.)

How much fiber in Mustard, Hearty Spicy Brown, Zatarains, 12.9 oz?

0 g. of fiber (0.2%DV) per tsp (6 g.)

How much saturated fat in Mustard, Hearty Spicy Brown, Zatarains, 12.9 oz?

g. of saturated fat (%DV) per tsp (6 g.)

How much fat in Mustard, Hearty Spicy Brown, Zatarains, 12.9 oz?

0.5 g. fat (0.8%DV) per tsp (6 g.)

How much sodium in Mustard, Hearty Spicy Brown, Zatarains, 12.9 oz?

95 g. sodium (🔒%DV) per tsp (6 g.)

Mustard, Hearty Spicy Brown, Zatarains, 12.9 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin A and Vitamin C. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Relatively high in saturated fat (65% of DV/100g).

Is there sugar in Mustard, Hearty Spicy Brown, Zatarains, 12.9 oz?

0.2 grams of sugar per tsp (6 g.)

How much sugar in Mustard, Hearty Spicy Brown, Zatarains, 12.9 oz?

0.2 grams of sugar per tsp (6 g.)

Mustard, Hearty Spicy Brown, Zatarains, 12.9 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin A and Vitamin C.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Relatively high in saturated fat (65% of DV/100g).

Calories in 1 tsp (6g)

10 calories / 4.5 from fat

Carbohydrates

1 g

Proteins

0 g

Fat

0.5 g

Saturated Fat

0.8 g

Calories

Nutrition

Risky Content

Medium Density

(1.7 cal/g)

High Density

(9.8 %/cal)

Very High Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 3 min

Jog 1 min

Cleaning 3 min

Child Care 4 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		10 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0.8 g	🔒%
Cholesterol		4.6 mg	🔒%
Sodium		95 mg	🔒%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	0 g	0.2%
	Sugars (Added)	0.2 g	🔒%
Protein		0 g	0%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	7 mg	🔒%
	Phosphorus (P)	2.6 mg	🔒%
	Selenium (Se)	0.1 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%