Mustard, Sweet & Tart Cranberry 7 Oz, Olde Cape Cod, 12 Pk
✓
G5 g

Calories in 1 G (5 g)
20 calories, 9 from fat
 
Carbs
2 g
 
Proteins
0.3 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mustard, Sweet & Tart Cranberry 7 Oz, Olde Cape Cod, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (plays a leading role in weight loss).
  • Mustard, Sweet & Tart Cranberry 7 Oz, Olde Cape Cod, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(14 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

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7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mustard, Sweet & Tart Cranberry 7 Oz, Olde Cape Cod, 12 Pk

Serving Size: G (5g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 2 g 6.5%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0.7 mg 0.1%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0.1 mg 2.5%
Potassium (K) 11.2 mg 0.3%
Phosphorus (P) 14.3 mg 1.4%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.1 mg 0.9%