Oil, Coconut, Jcs, 12 Fl Oz
✓
ML2 g

Calories in 1 mL (2 g)
163.4 calories, 81.7 from fat
 
Carbs
0.8 g
 
Proteins
0 g
 
Fat
18.3 g
 
Sat. Fat
14.4 g

KEY FACTS

(learn about health benefits or risks)
  • Oil, Coconut, Jcs, 12 Fl Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (2.88 cal/oz).
  • Very low in vitamins and minerals (0.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies) and Manganese (essential for healthy bones).
  • Oil, Coconut, Jcs, 12 Fl Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (1.33%/oz).
  • Good source of relatively high in saturated fat (3596% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(81.7 cal/g)
Very Low
Density
(0.4 %/cal)
Very High
Density
(37.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
28%
Fat
72%
Saturated Fat
0%
Cholesterol
2%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oil, Coconut, Jcs, 12 Fl Oz

Serving Size: mL (2g)

* Amount Per Serving
Calories 163.4 cal
Calories from Fat 81.7 cal
% Daily Value
Total Fat 18.3 g 27.5%
Saturated Fat 14.4 g 71.9%
Cholesterol 0 mg 0%
Sodium 40 mg 1.6%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 2.1%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.1 mg 0%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 0.7 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%