Olive Gold, Olive Oil Spread
✓
G10 g

Calories in 1 g (10 g)
56.6 calories, 28.3 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
6.5 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Olive Gold, Olive Oil Spread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Olive Gold, Olive Oil Spread contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (85% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(4.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
10%
Fat
9%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olive Gold, Olive Oil Spread

Serving Size: g (10g)

* Amount Per Serving
Calories 56.6 cal
Calories from Fat 28.3 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 1.7 g 8.5%
Cholesterol 0 mg 0%
Sodium 35 mg 1.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 129.7 IU 2.6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.1 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 2 mg 0.1%
Phosphorus (P) 0.5 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%