Olive Oil, Extra Virgin, Mantova, 8.5 oz
✓
Sec. Spray2 g

Calories in 1 sec. spray (2 g)
17.2 calories, 17.1 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
1.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Olive Oil, Extra Virgin, Mantova, 8.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (fights Alzheimer's disease) and Manganese (helps regulate the body's metabolism).
  • Olive Oil, Extra Virgin, Mantova, 8.5 oz contains a moderate amount of risky components that may include saturated fat (0.02%/oz).
  • Good source of relatively high in saturated fat (68% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(8.6 cal/g)
Medium
Density
(3.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olive Oil, Extra Virgin, Mantova, 8.5 oz

Serving Size: sec. spray (2g)

* Amount Per Serving
Calories 17.2 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3.4%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.1 mg 0%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 0.7 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%