Olive Oil, Extra Virgin, Traditional, Salud de Paloma, 250 ml

Tbsp8 g


Calories in 1 tbsp (8 g)
128 calories, 64 from fat
 
Carbs
3.2 g
 
Proteins
0 g
 
Fat
14.9 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Olive Oil, Extra Virgin, Traditional, Salud de Paloma, 250 ml has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.56 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Manganese (helps regulate the body's metabolism).
  • Olive Oil, Extra Virgin, Traditional, Salud de Paloma, 250 ml contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of relatively high in saturated fat (120% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Very High
Density
(16 cal/g)
Medium
Density
(2.1 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
22%
Fat
10%
Saturated Fat
0%
Cholesterol
6%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olive Oil, Extra Virgin, Traditional, Salud de Paloma, 250 ml

Serving Size: tbsp (8g)

* Amount Per Serving
Calories 128 cal
Calories from Fat 64 cal
% Daily Value
Total Fat 14.9 g 22.4%
Saturated Fat 1.9 g 9.6%
Cholesterol 0 mg 0%
Sodium 160 mg 6.4%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 2.6 g 8.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.7%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.2 mg 0.1%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 3 mg 0.1%
Phosphorus (P) 0.1 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%