Olives, Green Black, Pastene, 10 oz
✓
Olives22 g

Calories in 1 olives (22 g)
50.4 calories, 45 from fat
 
Carbs
1 g
 
Proteins
0.1 g
 
Fat
5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Olives, Green Black, Pastene, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Olives, Green Black, Pastene, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(7.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
7%
Fat
4%
Saturated Fat
1%
Cholesterol
12%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olives, Green Black, Pastene, 10 oz

Serving Size: olives (22g)

* Amount Per Serving
Calories 50.4 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.1%
Saturated Fat 0.8 g 4%
Cholesterol 3.5 mg 1.2%
Sodium 282.5 mg 12.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.7 g 2.2%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 15.4 IU 0.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.6%
Vitamin K 11.8 mcg 14.8%
 
Minerals
Calcium (Ca) 1.3 mg 0.1%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 0.4 mg 0.1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 6.8 mg 0.2%
Phosphorus (P) 3.3 mg 0.3%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0 mg 0.1%