Pasteurized Cheese Snack, Sharp Cheddar, Food Club, 8 oz
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
90 calories, 63 from fat
 
Carbs
3 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pasteurized Cheese Snack, Sharp Cheddar, Food Club, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Vitamin C (protects against immune system deficiencies), Zinc (keeps brain function strong) and Iron (a vital element for muscle health).
  • Pasteurized Cheese Snack, Sharp Cheddar, Food Club, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (26% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(19.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
4%
Fiber
11%
Fat
15%
Saturated Fat
4%
Cholesterol
18%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasteurized Cheese Snack, Sharp Cheddar, Food Club, 8 oz

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 3 g 15%
Cholesterol 15 mg 4%
Sodium 440 mg 18%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 1.6 g 5.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 34.3 mcg 42.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 19.5 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.2 mg 1.7%
Phosphorus (P) 78.1 mg 7.8%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.6 mg 4.2%