Patak's Korma Cooking Sauce

1/2 Cup125 g


Calories in 1 1/2 cup (125 g)
220 calories, 162 from fat
 
Carbs
13 g
 
Proteins
2 g
 
Fat
18 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Patak's Korma Cooking Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Patak's Korma Cooking Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
7%
Fiber
28%
Fat
8%
Saturated Fat
0%
Cholesterol
38%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Patak's Korma Cooking Sauce

Serving Size: 1/2 cup (125g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 10 g 8.1%
Cholesterol 10 mg 0.4%
Sodium 360 mg 38.3%
Total Carbohydrate 13 g 3.3%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 7.5 g 25%
Protein 2 g 2.8%
 
Vitamins
Vitamin A 223.8 IU 3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 88.6 mcg 110.8%
 
Minerals
Calcium (Ca) 35 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.5 mg 3.2%
Phosphorus (P) 31.3 mg 3.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%