Real Mexican Salsa, Cheddar Cheese & Chipotle Salsa, Zaaschila, 265 G
✓
G30 g

Calories in 1 G (30 g)
50 calories, 27 from fat
 
Carbs
4 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Real Mexican Salsa, Cheddar Cheese & Chipotle Salsa, Zaaschila, 265 G has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (34.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles) and Zinc (important for eliminating acne).
  • Real Mexican Salsa, Cheddar Cheese & Chipotle Salsa, Zaaschila, 265 G contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(34.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
8%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
17%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Real Mexican Salsa, Cheddar Cheese & Chipotle Salsa, Zaaschila, 265 G

Serving Size: G (30g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 1.8 g 6%
Protein 2 g 4%
 
Vitamins
Vitamin A 27.6 IU 0.6%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 33.2 mcg 41.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.3 mg 1.6%
Phosphorus (P) 75.6 mg 7.6%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.6 mg 4.1%